Steve talks to Broderick Chavez all about muscle growth.
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Time Stamps:
03:20 General Adaption Syndrome (GAS) Theory applied to muscle growth
19:10 The importance of removing stressors & attributing the right causality
25:02 Cyclic rhythm to muscle growth responses
38:55 The accumulation of stress & identifying the point at which we need to take a break
52:30 Nutritional recommendations for eating for muscle growth
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