Steve talks to Lyle McDonald to get his revised views on refeeds.
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Time Stamps:
• 01:30 History/Definition of Flexible Dieting & Refeeds
• 07:28 Purpose of the refeed
• 19:40 Refeeds for women
• 25:25 How many days do we need to benefit from a refeed?
• 36:05 Linear deficit vs. low days & high days?
• 55:18 Additional benefits to refeeds for different athletes
• Lyle's website: http://www.bodyrecomposition.com/
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