Steve & Broderick talk coffee!
Alan Aragon conference: https://www.mac-nutritionuni.com/a-day-with-alan-aragon/
Time stamps:
- 05:57 A look at coffee & it's variants & how the location, harvesting etc. all impact what you eventually get in your cuppa joe
- 24:03 How does your brewing method impact what you get from your coffee?
- 28:32 What is coffee doing to help us in terms health benefits?
- 52:07 Do you need to be concerned about drinking too much coffee?
- 58:18 How much coffee do we need for the health/performance benefits?
- 1:01:00 How to periodise your caffeine intake, or even should you?
Thanks, please comment, like and subscribe!
COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=0wRrZKQkZ8E
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• http://bit.ly/2vSuSub
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
__
When you're interested in online coaching, please go visit our website and follow the application form:
www.revivestronger.com/online-person-training/
Learn more about your ad choices. Visit megaphone.fm/adchoices
