Alberto Nunez from 3DMJ has just completed his 2017 natural bodybuilding pro season, Steve delves into his lessons & takeaways.
Time Stamps:
03:55 Alberto reflects on his season & summarises
16:30 Did starting early pay off?
20:55 Intuitive eating into contest prep
23:10 Consecutive refeeds, his experience & use
30:34 Use of diet breaks
40:30 How did Albertos training change over his prep?
42:40 How flexible was Alberto's diet over prep?
47:50 Did Alberto use any calorie free items?
52:15 What is the bodybuilding taper?
1:00:35 Alberto's show day approach
1:03:40 Alberto's post show approach
Q&A
1:08:52 Vascularity a good indicator of leanness?
1:11:28 How to keep motivated as a long term competitor?
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