Menno Henselmans is an online physique coach, fitness model and scientific author.
Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded that for what he’s truly passionate about: helping serious trainees attain their ideal physique.
His background in science and statistics helped him to develop his Bayesian Bodybuilding method.
Menno has published academic papers, is a speaker at some of the world’s biggest fitness events and is a guest contributor to Alan Aragon’s Research Review.
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Time Stamps:
03:50 Is there anything Menno has changed his mind about over the recent years?
10:10 is there anything Menno has become more sure about in the recent years?
15:20 How does Menno individualise volume/programming for his clients?
25:50 How does Menno peak his athletes for physique/bodybuilding shows?
40:30 How does Menno test his peak week approach?
50:10 How does Menno handle sodium during peak week?
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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=FyBlkVUiYN8
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Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• http://bit.ly/2vSuSub
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Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
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When you're interested in online coaching, please go visit our website and follow the application form:
www.revivestronger.com/online-person-training/
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