This week on the podcast I talk with Jeff Alberts, the godfather & posing expert. We go over posing in detail you'll never have heard before.
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Time Stamps:
01:41 Jeff Alberts tells us why is posing important for a bodybuilder?
06:42 How Jeff Alberts set up the posing timeline/planning in contest prep
14:20 Does Jeff Alberts use a mirror or not?
18:18 How does Jeff Alberts recommend we initially learn how to pose?
21:52 Jeff Alberts takes us through the front relaxed.
32:25 How to make transitions look seamless.
37:24 Jeff Alberts takes us through some show day specifics to be aware of.
47:48 Citrulline & Glycerine pre pump up, does Jeff Alberts recommend these?
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Links:
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- https://www.youtube.com/user/Team3DMJ
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