Mike Israetel is back on the podcast again for the last Q&A of the year. Another fantastic episode in which Mike Israetel touches on everything from the efficacy of blood glucose monitoring to how best to identify a good coach.
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Time Stamps:
01:10 Blood glucose monitoring, relevance to the natural or enhanced trainee?
17:25 Discussion on natural athletes being impatient & then looking for minutia.
29:25 Discussion on picking a high quality coach.
31:18 Determining whether you have a high MRV or you struggle to activate & use a muscle group.
42:43 Mike Israetel's thoughts on fructose & whether we should avoid certain quantities or timings?
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YOUTUBE: https://www.youtube.com/watch?v=ooF4CBoSAFg
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Books we recommend!
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Understanding Healthy Eating
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