Dan Pardi gets deep into everything from what impact sleep has on your nutritional choices to how that nutrition is dealt within the body, to circadian rhythm and more.
Time stamps:
03:55 Dan Pardi explains sleeps role in fat loss or fat gain
22:50 Dan Pardi provides the importance of structure for sleep
25:46 Dan Pardi tells us how to make sure our sleep is of high quality
34:10 Dan Pardi talks about the benefits of fasting for sleep
Links from Dan:
humanOS.me
Podcast: Soundcloud.com/humanOSRadio
Twitter.com/humanOS_me
Facebook.com/humanos.me/
Youtube.com/humanOSme
Thanks, please comment, like and subscribe!
COACHING: http://www.revivestronger.com/online-person-training/
WEBSITE: http://www.revivestronger.com
SNAPCHAT: http://www.snapchat.com/add/revivestronger
FACEBOOK: http://www.facebook.com/revivestronger
TWITTER: http://www.twitter.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=B_6pxNeS6ac
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• http://bit.ly/2vSuSub
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
__
When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-person-training/
Learn more about your ad choices. Visit megaphone.fm/adchoices
