Mike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more.
Time Stamps:
02:20 Mike Israetel explains how to find your MEV in a single mesocycle
16:05 Mike Israetel explains why we might want to avoid fats post workout
23:50 Mike Israetel dissects a 'vertical diet' approach for optimising digestion
35:32 Mike Israetel address some recent critiques of MRV
52:25 Mike Israetel answers "how does meal frequency change through the different phases of dieting?"
“How much should I train?”
↳ http://bit.ly/2hfaPhl
⇨ Instructions on how to find your personal training Volume Landmarks
⇨ Guidance on how to optimize your Volume Landmarks while dieting
⇨ Includes worksheet templates for Volume Landmark tracking
⇨ Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels
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YOUTUBE: https://www.youtube.com/watch?v=k0o9SF0Ru6A
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Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
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