James Hoffman comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more.
Time Stamps:
05:05 James Hoffman explains why recovery is important.
10:38 James Hoffman tells us what he finds most interesting within the topic of Recovery
20:20 James Hoffman goes over the recovery hierarchy
30:24 James Hoffman explains when might be very good times to keep stress low
38:00 James Hoffman tells us how best to handle training in the evening
42:30 James Hoffman explains the importance of nutrition and active recovery
51:35 James Hoffman explains why light sessions & deloads are superior to doing nothing
1:07:15 James Hoffman explains how we can derive the efficacy of certain recovery methods
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The Recovery E-book
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Podcast with Melissa Davis
• https://www.youtube.com/watch?v=XzQQKSpoR9I
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YOUTUBE: https://www.youtube.com/watch?v=qqNyEGKzj5g
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Books we recommend!
RP Books
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Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
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