Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach.
This is the first of hopefully many to come Q&A's with Dr. Helms. In this episode Eric talks about how he's progressively overloading with his clients and recommendations for individuals, carb cycling, fat cell physiology and more.
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02:43 Eric talks about progressive overload with clients and other individuals
14:47 Eric's take on different progression schemes in volume and programming setups
28:18 Eric covers the question about a 1.5x vs. 2x training frequency
37:14 Eric answers the question about fat cell physiology
46:43 Eric shares his thoughts on carb cycling
58:00 Eric's experience on calorie adjustments based on NEAT
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Books we recommend!
RP Books
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Scientific Principles of Strength Training
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Renaissance Periodization Diet Ebook
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Understanding Healthy Eating
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