This week we are joined by Miguel Blacutt.
Miguel is a very smart and humble guy, who is currently studying Nutritional Biochemistry, is an online coach and has contributed to some large publications including Alan Aragon's Research Review (AARR). A bit more about Miguel:
Intern at Bayesian Bodybuilding
Contributing Writer at BioLayne LLC
Chief Science Officer and Coach at Physique Development
Studies Nutritional Biochemistry
Time stamps:
02:49 Miguel describes what exactly MPS (Muscle Protein Synthesis) is
05:45 Miguel talks about how we can stimulate MPS
07:03 Miguel explains the necessity of Leucine for MPS
15:48 Miguel gives insight into the importance of protein intake per meal & protein timing
22:59 Miguel shares his thoughts on some practical applications to maximise MPS
28:00 Miguel talks about whether protein can be wasted or not
30:31 Miguel answers the question on if there's a time for a higher protein intake
34:00 Miguel describes what exactly BCAA's are and their physiological effects
Links Mentioned:
Miguel's YouTube - https://www.youtube.com/c/MiguelBlacutt
Miguel's Website - http://www.physiquedevelopment.com/
Miguel's InstaGram - https://www.instagram.com/mblacutt/
Miguel's Facebook - https://www.facebook.com/miguel.blacutt
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YOUTUBE: https://www.youtube.com/watch?v=fDoFCxZnu8o
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Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
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Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
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