This time, Andrea Valdez from 3DMUSCLEJOURNEY joins us for a Q&A. Andrea talks about psychological aspects of being a successful physique athlete, body-fat distribution and how to overcome challenges in life.
Andrea Valdez; figure competitor, powerlifter, bodybuilding coach (for 3DMJ) and well a hell of a lot more.
3DMJ YouTube/Podcast: https://www.youtube.com/user/Team3DMJ
Muscle & Strength Pyramids: http://muscleandstrengthpyramids.com/
Andrea's Instagram: https://www.instagram.com/av_fit
Timestamps:
02:34 Lessons Andrea learned over the time being a physique competitor
06:12 Andrea talks about balancing life & bodybuilding
11:48 Andrea shares her thoughts on how to learn to periodise flexibility/rigidity
20:46 Andrea take on the mindset you need to have a successful offseason
28:06 Andrea response to a quote she posted on Twitter
35.52 Andrea answer the question on what challenges she has seen as a woman in the fitness industry and how to overcome them?
48:07 Andreas take on how to deal with clients who are already on a severely low calorie intake
52:43 Andreas speaks about body-fat distribution after cyclical gaining/cutting phases
55:31 Andrea opinion on psychology to adhere for physique athletes
1:00:00 Andrea answers the question what made her go into physique sport?
Thanks, please comment, like and subscribe!
COACHING: http://revivestronger.com/online-coaching/
WEBSITE: http://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
TWITTER: http://www.twitter.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=v_ggUiQfnhM
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• http://bit.ly/2vSuSub
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
__
When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
