London Seminar 2018 with Mike Israetel & Jared Feather:
http://revivestronger.com/mike-israetel-seminar-18/
Jared Feather; natural pro bodybuilder and Mike Israetel under-study.
Today we discuss a very valuable tool; relative intensity. From how to use it within your training, why you should use it and the possible limitations and drawbacks of such a tool. This was a great chat and super valuable especially to anyone less experienced with using tools such as RPE or RIR.
Be on the lookout for details on our Hypertrophy conference in 2018.
Time stamps:
03:49 Jared talks about "Relative Intensity"
15:16 Jared's opinion on what "Working hard" means to him and the risk and misconception about going to failure
19:03 Jared speaks about systems to gauge RIR/RPE
32:31 Jared shares his methodologies on deloads
42:35 Jared's take on performance/strength decrease while dieting
Jared's Instagram: https://www.instagram.com/jared_feather/
Jared's Youtube: https://www.youtube.com/c/JAREDFEATHERRP
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YOUTUBE: https://www.youtube.com/watch?v=pvdPxKS91OM
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Books we recommend!
RP Books
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Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
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