This time, Mike is talking about short-term vs. long-term optimality, he shares his thoughts on methodologies and ways to optimise insulin sensitivity and his thoughts on body part emphasis in a training routine.
Time stamps:
01:45 Mike shares his insight about short-term vs. long-term optimality
14:39 Mike's opinion on methodologies and ways to optimise insulin sensitivity
26:02 Mike speaks about symptoms of too little fat in your diet
33:00 Mike covers the questions whether hairy people need more protein the less hairy
38:20 Mike's take on Borge Fagerlis opinion on "effective reps" and the theory of low volume/high RPE vs high volume/moderate RPE
42:30 Mike talks about how many bodyparts can you prioritise similarily
London Seminar 2018 with Mike Israetel & Jared Feather:
http://revivestronger.com/mike-israetel-seminar-18/
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YOUTUBE: https://www.youtube.com/watch?v=huugYyn1lyI
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