This time, Broderick talks all about Blood work and its importance for every athlete.
Timestamps:
05:39 Broderick elaborates why you should listen to an expert and why you should get blood work done
13:41 Broderick take on the validity of finger prick blood-testing
15:46 Broderick shares and goes over his blood work
11:45 CBC (Complete blood count)
23:10 Thyroid values
27:52 BUN (blood urea nitrogen)
31:08 Minerals & Vitamins
31:56 Liver Enzymes
36:53 Lipids
39:49 Testerone Hormonal Panel
44:44 Prostate values
45:21 IGF-1
46:56 Vitamine D
48:17 Estrogen
51:50 Other valuable readings
54:54 Broderick talks about things you can easily change for your overall performance and health
Broderick's website: https://www.teamevilgsp.com/
Broderick's Facebook: https://www.facebook.com/TeamEvilGSP/
Broderick's Instagram: https://www.instagram.com/teamevilgsp/
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YOUTUBE: https://www.youtube.com/watch?v=lhR4lE_0UWs
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Books we recommend!
RP Books
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Scientific Principles of Strength Training
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Renaissance Periodization Diet Ebook
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Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
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Denovo Nutrition (use code STEVE)
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