This time, Mike is talking about why Crossfit athletes are so jacked. Furthermore, Mike talks about choosing exercises based on your mind-muscle connection and shares his opinion on forearm training.
Timestamps:
00:25 Mike talks about new changes to his views, beliefs and methodologies.
12:41 Mike furthermore speaks about his current observation of people becoming more sceptical and the fallacy of "it depends"
26:52 Mike answers the question of whether to choose an exercise based on your mind muscle connection or not
38:14 Mike speaks about heavy alcohol consumption on progress
48:01 Mike shares his opinion on forearm training
57:06 Mike covers the question why Crossfitters look so jacked
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