This is part 2 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, training approaches, training response and much more!
Timestamps:
00:49 Mike talks about MEV & MRV and how much additional hypertrophy does more volume give you
05:14 Menno shares his experience on individual volume landmarks
09:30 Mike touches on junk volume and fear of losing muscle
12:21 Menno further talks about his discoveries and experience on the matter
13:36 Mike responds to Menno's comments on obsession
14:49 Menno continuous with talking about autoregulated rest days
15:57 Menno furthermore elaborates on caloric deficits on losing muscle
17:17 Menno starts speaking about frequency
19:21 Mike talks about his opinion on training frequency
26:12 Menno response to Mike's comments on frequency
28:15 Mike talks about session MEV/MRV
35:01 Menno expands on the topic around session MEV/MRV
44:44 Mike starts talking about individualisation for rep ranges
51:55 Menno explains his take on rep ranges
01:01:02 Mike gets back to the things Menno just mentioned
01:03:58 Menno elaborates on training intensity on hypertrophy
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• Menno Henselmans Bodybuilding Website: https://bayesianbodybuilding.com/
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Books we recommend!
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Understanding Healthy Eating
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