Tom Venuto is a world-renowned writer, author of burn the fat, feed the muscle.
I first came into contact with Tom and his work via the Fit Cast, he was incredibly clued up and well spoken. Since hearing him there I purchased his book, which was one of the first pieces of true evidence-based literature I had read. Tom himself was a champion bodybuilder, taking home his fair share of trophies.
Today we dig into how the bodybuilding landscape has changed.
Timestamps:
02:09 Tom talks about how he learned compared to in the past and now
05:36 Tom shares his thoughts on how has the industry and bodybuilding evolved?
07:32 Tom's experience with personal anecdotal evidence that isn't backed by science
13:29 Tom's take on genetics and volume/intensity of high-level bodybuilders
16:41 Tom's views on fads
20:48 Tom's nutritional approach and any changes over time?
23:45 Any things Tom tried from other Bodybuilders?
27:21 Tom's specific principles
29:17 Tom's observation of common trends that lead to success
31:44 Tom's take on preventing or work around injuries
Tom's Website: https://www.burnthefatinnercircle.com/
Tom's E-Mail: https://www.burnthefatinnercircle.com/public/contact-us.cfm
Tom's Facebook: https://www.facebook.com/burnthefat/
Tom's IG: https://www.instagram.com/tomvenuto/
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Books we recommend!
RP Books
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Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
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Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
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