James is back on the show!
We discuss his personal project of a high volume training protocol. Additionally, we talk about personal things such as P-ratio, exercise selection and much more.
Timestamps:
00:59 James talks about the targeted volume approach
09:48 Why 3 day per week frequency
11:56 What's the definition of a hard gainer
16:06 Relative intensity during the intensity
16:42 Specialisation as an alternative
17:37 Performance markers, such as soreness?
19:41 James speaks about his nutritional protocol and metrics to track progress
22:23 James take on P-ratio and higher BF
24:00 James's opinion on methodologies to maximise muscle gain
26:47 Protein intake for massing
28:49 James talks about intraset stretching for hypertrophy
32:39 Identifying volume landmarks
34:54 Individual differences in muscular response
36:32 Exercise selection for higher volumes
38:23 Deadlifts and overrated exercises for hypertrophy
40:40 Are there better exercises for hypertrophy
42:28 Lower soreness with higher sets. Soreness as a proxy?
Weightology: https://weightology.net/
James's Instagram: https://www.instagram.com/james.krieger/
James Facebook: https://www.facebook.com/james.krieger1
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