We know Mike and at least since Episode 163, you should know Jordan as well.
In today's episode, Mike and Jordan go into a discussion about Reps In Reserve, Training to failure and their overall take on that matter. What are the pros, cons and potential considerations. A much-anticipated episode that is finally there.
Timestamps:
00:25 Jordan starts with asking Mike the question about his progression scheme
03:18 Jordan speaks about his progression setup with exercise selection and goes ahead in asking Mike why he changed his progression models over time
06:13 Jordan speaks about the misconception of "training hard" being enough
07:05 The importance of preparing for a training session, keeping a training log and exercise rotation
20:14 Mike talks about reps in reserve
23:28 Jordan responds with his training style followed by Mike talking about his thoughts on pros/cons
33:26 Jordan gets back to Mike's points about reps in reserve
45:07 Mike speaks about his own personal experience with going to failure all time
50:24 Rest pause techniques and consistent pauses
https://www.instagram.com/trainedbyjp
https://www.trainedbyjp.com/
https://www.instagram.com/rpdrmike/
https://renaissanceperiodization.com/
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