Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships.
Doing so using a combination of scientifically proven methods and newer, experience-driven techniques.
He is coming to London on the 28th of September presenting on:
– Theory & Application of Peak Week
– Foundational strategies for success
– Third topic chosen by participants
London Seminar with Cliff on the 28th of Sept.
https://revivestronger.com/product/intensity-is-everything/
Timestamps:
01:03 Cliff starts off with talking about the last 8 months and taking time off training
10:10 Cliff comes to London at the 28th sept. and Cliff will be talking about foundational strategies for a successful prep
18:21 Cliff talks about anecdotal evidence
23:15 Transitioning into an offseason
29:43 Offseason length
31:09 Getting rid of stubborn bodyfat
34:29 Clients and hard time accepting how hard they need to push during a contest prep
43:35 How to deal with people complaining?
49:48 How would Cliff change training volume during a cut/prep
52:55 Reps in reserve or training to failure?
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