Dr Scott Stevenson is back! This is part 1 of a 2 part video show with Scott.
Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings.
With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode.
Timestamps:
00:21 Scott starts off with talking about his last competitive season, practising peak week and replication of peak week protocols
05:42 Peaking protocol of deplete and load
09:54 Different methodologies for peaking naturals vs. enhanced
15:11 Evolution of bodybuilding
18:24 Artifical light-blocking experiment
31:08 Supplementing with Melatonin
38:30 Negative effects of overreaching
45:38 Scott's core principles for bodybuilding
01:10:46 How to learn and advance in bodybuilding
01:17:10 Scott's opinion on JP's trial with RIR
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