Dr Scott Stevenson is back! This is part 2 of a 2 part video show with Scott.
Part 1: https://youtu.be/wTzXz6SrpqM
Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings.
With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode.
Timestamps:
00:08 Scott's opinion on JP's trial with RIR
13:39 Cost of failure
16:01 Scott's opinion on the genetic gap between average genetics and elite genetics. Furthermore, are there none responders to bodybuilding?
27:22 Scott's take on non-responders needing much higher volume
48:20 How long sticking to the same routine and when to change something?
59:54 Health supplements for enhanced athletes
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