Mike and Alex have been on at episode 176 to discuss their ideas about the optimal progression scheme for hypertrophy. This time, we got them on again to talk about soreness and pumps.
Timestamps:
00:57 Alex starts off with muscle damage and hypertrophy
03:58 Mike responds to Alex take on muscle damage
12:45 Alex gets back to what Mike said about muscle damage.
14:25 Mike criticises Alex's views on damage
17:58 Does muscle soreness always equate to muscle damage?
26:34 Inflammatory process secondary damage?
31:54 Increasing volume over time and exercise selection
36:19 Benefits of exercise variation
38:64 Autoregulation based on the perception of soreness, fatigue and performance
44:40 Soreness dependant on muscle groups
47:32 Causation of pump/metabolites and hypertrophy
49:42 Mike's take on the matter
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