Mike Israetel is once again back with a Q&A. This time we're talking about high-frequency training, the validity of refeeds and diet breaks and much more!
Timestamps:
00:38 Mike is talking about high-frequency training gives a bit of insight where he is with his own training.
09:26 How much cardio is too much during prep?
15:07 Best cardio
20:19 Stairmaster
24:17 Avg. diet length. Too long and too short?
27:08 Training advise for a prep
29:10 Refeeds and Diet breaks in a cutting phase
35:31 Hunger after a refeed
37:50 Calorie burn be equal based on distance?
40:12 Water fluctuations more severe for formerly overweight/obese individuals
42:27 Do seasons impact cutting and gaining
49:11 Seasons are its impact of circadian rhythm and energy
53:15 Advanced nutritional strategies and protein in the midst of the night
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