Andrew is a Pro Natural Bodybuilder who has been training and competing for over 10 years.
He is a previously five-time British Champion with the British Natural Bodybuilding Federation as well as a World amateur champion. Andrew also has judged physique contests for over 7 years and has judged at British and World Finals. He also regularly competes in Strongman and Powerlifting events.
Andrew holds a PhD from the Rowett Institute of Nutrition and Health and is a Dr of Nutrition. He also holds a BSc (honours) degrees in Sport and Exercise Science and an MSc in Human Nutrition and Metabolism.
Timestamps:
00:08 Andrew talks about his last comp season
11:19 Rate of loss
15:40 How do you gauge success
31:46 Tanning
34:04 Time and dieting as a natural
36:09 Size vs Leanness or both?
37:47 Importance of posing
46:25 Vacuums
49:44 Peaking for every show and what were the takeaways and approaches?
56:04 Chosen carbs based on previous data?
59:57 Prepare to suffer mentality
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