Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology.
He is the contest prep coach at Renaissance Periodization. In today's episode we cover listener questions from differences in recovery between enhanced and naturals to what Jared and Mike Israetel don’t agree upon. Some interesting insights as always from Jared about genetic elite.
Timestamps:
02:38 Difference between fatigue management of enhanced vs natural athletes
06:06 Disagreements in the evidence-based community. Sayre's Law
11:34 How to look dry?
16:47 Hex bar, sumo and conventional deadlifts in one meso?
18:41 Deadlifts for hypertrophy, SFR
20:56 Subtle changes to Jared's training due to different factors?
24:38 Specialisation phases?
25:58 10 sets session MRV?
28:22 Fullbody training for advanced trainees
31:49 Reactive or pre-determined deloads?
35:09 What is it like to be a genetic freak?
45:16 How much do you feel you push yourself in terms of body fat levels?
50:50 Mini cuts and excessive use of them
54:20 Maintenance periods
https://www.instagram.com/jared_feather/
https://renaissanceperiodization.com/team-member/jared-feather-ms-ipe-and-nff-pro
https://www.youtube.com/user/cloptonsux3
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