Jacob is a doctor of physical therapy and works in collaboration with the Strength Guys.
He is passionate about spreading solid information and busting myths and correcting misconceptions surrounding the human body as it pertains to physical therapy. We discuss some of the fallacies trainees and physios fall into with ‘band-aids’ and get to the core of how to solve people's problems. Furthermore, we delve into exercise mechanics including proper scapular position, active vs. passive ROM and whether or not you need a neutral spine when lifting.
Timestamps:
03:14 Anecdotal experience for physios and understanding of athletes
05:31 Physio techniques and bandaid myths
09:01 Applications of foam rollers, theragun, etc
13:32 Massages, heat/ice
15:42 What does physiotherapy look like
19:32 Physios caring and listening
22:04 Good posture
27:16 Body perception of how fragile the body is
28:04 Lumbar flexion and neutral spine
35:52 Scapula retraction on bench press bad?
40:57 Active vs. passive ROM
46:36 Direct ab training and ab development
52:02 Common myths and misconceptions in physique training
53:53 Inactive glutes and tight hamstrings
https://www.instagram.com/strengthinevidence_physio/
https://www.patreon.com/strengthinevidencephysio
https://www.linkedin.com/in/jacobhtemplar
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