Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships.
Doing so using a combination of scientifically proven methods and newer, experience-driven techniques.
This time, Cliff is talking about how to best assess your physique
Timestamps:
00:32 Cliff gives an update on his situation and experiences making you a better coach
08:08 How to properly assess a physique
16:03 Photos vs. videos?
18:20 How to take photos
26:09 Gauging how far away you are from stage based on pictures
32:24 Is there anything to look for to estimate how far someone is away from stage weight
41:31 How to maintain muscle mass and rate of loss
50:35 Ready too early?
54:53 Intermittent dieting or linear?
58:10 False notion and pushing early
Cliff Facebook: https://www.facebook.com/profile.php?id=1518755084
Cliff IG: https://www.instagram.com/cwteamwilson/?hl=en
Cliff website: https://www.teamwilsonbb.com/
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