Jackson Peos has a PhD in Clinical & Sports Nutrition and is well known for his diet break research.
In today's episode, we take a different turn and chat about alcohol and intuitive eating. Back on our roundtable (ep 196/197) Jackson was on but not fully able to expand on his thoughts during the roundtable, so he further clarifies them here.
In addition we talk about what place alcohol has within a physique athletes diet & it wouldn’t be a podcast with Jackson if we didn’t talk a little about diet breaks, in particular there synchronisation with training.
Timestamps:
00:00 Intro
01:10 Intuitive Eating
13:50 What intuitive eating is NOT
15:38 People with eating disorder
17:51 Common misconception of being broken
22:15 Alcohol and lifting
27:55 Downsides of alcohol consumption
36:08 The dosage in the literature
38:14 Diet Breaks
50:08 What's to come with studies?
https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw/featured
https://www.instagram.com/jacksonpeos/
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