Our man Greg Potter is back on the show, that can mean only one thing…sleep…or maybe not?
This week we actually take a different turn and dive into another area of Greg’s expertise; chrononutrition. In short this can be thought of as the influence of when we eat on our circadian rhythm. If you thought nutrition timing was just about maximising MPS and putting carbs around your workout, you’ll wanna listen to this!
Timestamps:
00:00 Intro
00:08 What do you do if you get up early
04:43 What is Chrono-Nutrition
06:22 Practical applications for Chrono-Nutrition
22:09 Is there a downside to have a protein serving right before bedtime?
28:14 Tryptophan rich food to counterbalance it?
36:06 Timing of carbohydrate intake
43:29 Differences when not going as planned
50:39 Irony of lifestyle is counter to chrono-nutrition
59:06 Resilient Nutrition
https://resilientnutrition.com/
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