Kamal Patel is co-founder and director of Examine.com.
He holds two master’s degrees and is on hiatus from a PhD in nutrition for which he’s investigated the link between diet and chronic pain. He’s published peer-reviewed articles on vitamin D and calcium, as well as on a variety of clinical research topics. He’s also been involved in research on fructose and liver health, on nutrition in low-income areas, and on mindfulness meditation.
I’ve been following examine for years and it is my go to for all things supplements.
Timestamps:
00:00 Intro
08:04 Useful Supplements
14:03 Cycling of creatine?
17:29 Creapure worth it?
22:05 Nitrate supplementation
24:19 Supplementation for athletes
33:23 Omega-3
39:58 What oils to eat?
42:54 Zinc supplementation
46:00 Health
48:33 Improve immune function
50:20 Joint health
55:48 One supplement to get!
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