Jacob is a Doctor of physical therapy and Kassem is creator of N1 which specialises in biomechanics. We dig into range of motion, specifically the differences between active and passive range. What should we be using for hypertrophy and what range is safe? Find out in this episode.
Timestamps:
00:00 Intro
01:21 Definition of Full Range of Motion, Active ROM & Passive ROM
17:47 Stretch under load active vs. passive
26:34 Graduation process into ROM
37:39 Example, how would you advise a client to execute a leg press
42:40 Using the weight for more range of motion
46:01 What's a safe range of motion?
48:01 Isolated muscle range of motion
01:01:16 Misconceptions and common discussions around ROM
Kassem
https://www.instagram.com/coach_kassem/
https://n1.training/
https://www.instagram.com/n1.training/
https://www.instagram.com/n1.education/
https://n1.training/3-types-range-motion/
Jacob
https://www.instagram.com/strengthinevidence_physio/
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