Nick Shaw is the co-founder of Renaissance Periodisation.
Today we talked about how he and Mike met and developed RP. We also dug into Nick’s new book Fit For Success which breaks down success into priorities and principles. This is a must for any coach, business person or just someone who has goals in life, a lot of practical information right here.
Timestamps:
00:00 Intro
01:31 Nick gives a bit of an insight of himself and how he met Mike
06:12 Where did the name Renaissance Periodization come from?
07:59 What was the reason for RP's success
13:08 Spirit of RP
16:24 Were there major struggles along the way?
20:37 Priority Pyramid
32:20 Problem of too much control
39:25 Power of placebos
43:45 Growth vs. fixed mindset
46:03 Gratitude journal
48:54 Discipline
55:18 Infos about the book
http://renaissanceperiodization.com/
https://www.instagram.com/rpstrength/
https://www.instagram.com/nick.shaw.rp/
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