Scott is back on the show after a year hiatus.
In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body composition.
As always with Scott a very fun and in-depth chat full of knowledge.
Timestamps:
00:00 Intro
02:18 Argument of authority
05:40 Backing statements with facts and evidence and being critical thinkers
12:38 Different interpretation of studies
25:32 Be extra critical with others opinions
32:37 Monitoring progress
36:41 Consistency in monitoring
46:14 Bodyweight changes and its impact on lifts
52:51 Rep ranges in prep
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