Scott is back on the show after a year hiatus. This is part 2 of our recording with him. See part 1 here:
https://youtu.be/_zt5dnIs8d4
In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body composition.
As always with Scott a very fun and in-depth chat full of knowledge.
Timestamps:
00:00 Physique assessment
19:32 How to get the best pictures for physique assessment?
25:54 Perceived recovery scale
40:29 Taking breaks is hard
55:34 Consistent picture
01:00:22 Peak week study coming up
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