Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he's talking about bloodwork for naturals, high-frequency training, mind-muscle connection and much more.
Listen to part 1: https://youtu.be/7xVvEsUUDmo
Timestamps:
00:00 Bloodwork to get the best results possible?
09:48 High frequency. How can it NOT be better?
15:22 Myo reps on leg press & hack squats
23:26 Can mind-muscle connection veto progressive overload?
40:37 Quality before quantity
43:21 Argument of "Technique wasn't great but working into it" and proper technique
Thanks, please comment, like and subscribe!
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