Gabby is back on the show and we delve into her new ventures in the world of coaching.
We cover how Gabby got interested into bridging the gap between the diet and anti diet cultures. And delve into why that’s important and how as coaches we might be able to. Also touching on Gabby’s own personal experience moving toward a more intuitive and weight neutral approach.
Timestamps:
00:00 Intro
01:55 How was 2020 for Gabby
06:28 What is bridging the gap and where did it come from?
14:05 Goal settings and why is a goal important for an individual?
18:11 Educating the clients
22:49 Teaching using tools and empowerment
26:53 How to reframe goals
32:29 Gabbie's own endeavors
44:22 Advised seeing an expert and perception of food
49:30 Do you really want this and does it make you happier?
53:58 Levels to tracking
58:56 Camps and practitioners
https://www.instagram.com/vitaminphd/
https://www.instagram.com/shannonbeer_/
https://vitaminphdnutrition.com/
https://www.btgcomprehensivecoaching.com/
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