Greg is back on the show for the 5th time.
We did into shift work this week, why is it something worth discussing in regards to our health? What can employees and employers do to reduce the downsides for sleep and health? Everything from light and dark signals to how to eat and train.
If you or anyone you know does shift work, this is a must!
Timestamps:
00:00 Intro
01:37 Shift work
05:22 Can people adapt to shift patterns?
10:38 Is the literature taken into consideration when planning shift work?
16:11 4 ways to help themselves with shiftwork
24:14 Are naps helpful?
33:38 Sunglasses an impact of sleep?
36:44 Light exposure
43:13 Training implications, caffeine and creatine
58:55 General tips for employers
01:05:52 Ebook
https://resilientnutrition.com/ (free ebook available on site)
https://www.instagram.com/gregpotterphd/
https://www.frontiersin.org/articles/10.3389/fnut.2020.00116/full
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