Paul is back on the show.
We catch up on what Paul has been up to in 2020 and his first competition. We then dive into some of the data he collects when coaching his clients and touch base on his updated views surrounding RIR & training to failure.
Timestamps:
(00:00) Prep talk. Hardest things during prep
(07:32) 2x day training during prep
(13:23) Main lessons of prep
(18:06) Differences between cutting when enhanced vs. natural
(22:59) Refeeds and diet breaks
(30:30) What do you use as a coach for data
(42:15) How different RIR can look from lifter to lifter and lift to lift. Rep speed & Reps in Reserve
(48:00) Hard reps, training to failure, etc.
https://www.instagram.com/paulie_rocket/
https://www.instagram.com/giftedperformance/
https://www.giftedperformance.com/
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