Eric is back on the show.
This week we touch on what the hell Eric has been up to and whether or not he will step on the bodybuilding stage. But the majority focus of the podcast was on the latest evidence surrounding the efficacy of vegan diets for hypertrophy, some new exciting research has just been released.
Timestamps:
(00:00) Intro and personal situation
(13:58) Vegan Diets: Gamechanger for bodybuilding?
(42:50) Protein, minerals and vitamins considerations for vegans
(49:50) Getting blood work
(53:09) Fibre intake
(57:45) Soy and concerns about it
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