This week I interview Jason Cholewa.
We dig into his background & what got him so interested in ergogenic supplementation. Then we discuss some of the common pre-workout supplements & whether or not they’re worth investing into. If you take or are considering pre-workouts, this episode is for you.
https://www.instagram.com/dr.redperformance/
https://jasoncholewa.com/
https://www.facebook.com/jason.cholewa.2012/
Timestamps:
(00:00) Intro
(05:52) What got Jason into health & fitness
(09:46) Pre-workouts
(15:06) Pre-workouts that work and that don't
(17:55) Nitrates and hypertrophy
(20:16) Beta-alanine
(25:58) Citrulline malate
(30:57) Taurin
(31:56) Betaine
(41:16) Interesting and promising supplements
(44:21) Carb sources
(45:15) Pre-workout vs. caffeine only
(50:08) Placebo vs. pre-workout
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