This week I talk with Chris Barakat.
We delve into his competitive season and what are some of the strategies he will use to get into the best shape of his life whilst balancing life’s duties. A fantastic chat you’re not going to want to miss.
Timestamps:
(00:00) Why you want to step on stage
(04:48) Mental growth of prep
(10:02) Getting a pro card overrated?
(11:24) Current stats
(13:56) Length of prep
(17:53) Aligning private life with contest prep
(25:04) More is better? Hardcore mentality
(28:20) Food sources & habits
(33:56) Appetite and meal frequency
(41:47) Refeeds/Diet breaks
(47:06) Nutrient timing
(49:39) Different approach this contest prep
(53:19) Pre-/Intraworkout nutrition
(55:06) Supplements
https://www.instagram.com/christopher.barakat/
https://schoolofgainz.com/
https://competitivebreed.com/
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