The week Greg Potter is back on the show and that means we’re diving into sleep.
In fact, this is going to be a semi-regular thing you will find on the podcast. Myself and Greg will be holding a ‘sleep clinic’ session where we will cover of your questions, in DEPTH. This week we talk about tips to help with waking up during the night and much more.
Timestamps:
(00:00) Intro
(02:58) Tips against waking up during night
(24:31) Supplements when waking up during night?
(29:38) Tips to help fall asleep
(50:22) How to wind down after a workout close to bedtime
(57:38) Are blue-light blocking glasses helpful?
https://resilientnutrition.com/
https://www.instagram.com/gregpotterphd/
https://www.instagram.com/resilientnuts/
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