Another sleep clinic is underway with Greg Potter.
This week we cover everything from lucid dreams to how good are tracking devices at differentiating between different sleep stages. If you’re interested in optimising your sleep, this is a must-listen.
Timestamps:
(00:00) Stages of sleep
(24:29) How do fitness trackers identify sleep and how accurate are trackers in general?
(45:44) Why still feeling tired & groggy after 7-9h of sleep
(54:10) How to minimise detrimental effects of alarm use
(59:53) How to improve REM sleep
https://resilientnutrition.com/
https://www.instagram.com/gregpotterphd/
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