Here is part 1 if you haven't watched it yet:
https://youtu.be/D4KUI1E_HaI
Scott Stevenson is back on the show.
We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss.
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y#:~:text=Bodybuilders%20typically%20employ%20periods%20of,8%2C9%2C10%5D.
Timestamps:
(00:00) Intro
(01:23) Head-down-tilt
(11:19) What not to do in peak week
(25:36) What you want to achieve with a peak week and risks
(50:39) Was the peak week study for natural or enhanced?
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