Menno is back on the show.
We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears!
Timestamps:
(00:00) Intro
(05:35) Maingaining/Gaintaining
(10:05) The science of self-control
(12:41) Diet chapter and psychological traits
(21:11) Overlooked things when dieting
(28:29) Maximum Fibre intake
(31:16) Better gains with lower volume
(38:11) When to eat before training
(41:47) Eating three meals per day optimal
(45:16) Thoughts on the constrained energy model
(52:08) Does being flexible inhibit growth?
(54:06) How long to maintain before a cut or mini cut
(56:04) Maintenance phases of training important?
(59:30) Fast or slow eccentrics
https://mennohenselmans.com/
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