Today I chat with Michelle MacDonald.
Michelle is a WBFF pro, the founder of Tulum strength club & wonder women official coaching. Also, she is a regular listener of the podcast which is always great.
We dig into her background and how she is helping lots of women. Empowering clients and creating results particularly with older women beat the myth that they can’t get into amazing shape!
Timestamps:
(00:00) Intro
(18:06) Importance of mindset and communication.
(32:52) Making progress as an older individual
(44:46) Individualising to the person and experience
(56:10) Monitoring step counts
https://www.instagram.com/yourhealthyhedonista/
https://www.instagram.com/thewonderwomenofficial/
thewonderwomen.com
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