Brett Freeman is back on the show and we talk all things natural bodybuilding.
From how he has been helping me through this current prep, to the differences between the USA and European standards and the current state of natural bodybuilding and his future in bodybuilding.
Timestamps:
(00:00) Intro
(08:39) What does peaking look like in terms of coaching
(11:46) What's too lean?
(15:01) Judges feedback may differ to what you're going for
(18:56) Difference of competitors of international vs. US shows and the current state of natural bodybuilding
(24:31) What look is wanted atm and level of muscularity/conditioning
(33:48) Preferred peaking approach
(40:00) Current clients going to worlds and rundown
(47:48) Brett's current training & nutrition
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